Struggling with autopilot living and endless overthinking?

Turn daily anxiety into lasting calm and clarity

Go from overwhelmed and scattered to deeply grounded and present.

Find Your Path to True Peace and Presence

BOOK A CALL NOW

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ABOUT

Renee Bynum

Mindfulness and CBT Coach. Licensed Marriage and Family Therapist.

Escape autopilot living and embrace a life of clarity and calm.

Renee Bynum, a Licensed Marriage and Family Therapist with a Master of Science degree, has 11 years of experience transforming the lives of women caught in autopilot living and overthinking.

Using mindfulness, self-compassion, and CBT techniques, Renee's expertise helps women release anxiety, find inner calm, and live grounded, present lives. She guides them to build emotional resilience and clarity.

I Help My Clients Ready To Get The Love You Deserve

Here’s The Plan:

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Understand Yourself

Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.

Trust Your Intuition

Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Build Lasting Love

Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.

Ready For Calm, Clarity, and Presence?

Here’s The Plan:

Release anxiety and feel calm in your mind and body.
Break free from autopilot living and live with intention.
Embrace self-compassion and silence inner criticism.
Gain clarity and focus for decisions and everyday life.

Awaken Awareness

We will shine a light on your daily habits and triggers so you can spot autopilot patterns and overthinking before they spiral.

Reset Your Mind

You will practice simple mindfulness and self-compassion tools that calm racing thoughts and ease anxious feelings.

Live Fully Present

Together, we will build steady routines that help you show up grounded, clear, and confident in every part of your life.

Awaken Awareness

We will shine a light on your daily habits and triggers so you can spot autopilot patterns and overthinking before they spiral.

Reset Your Mind

You will practice simple mindfulness and self-compassion tools that calm racing thoughts and ease anxious feelings.

Live Fully Present

Together, we will build steady routines that help you show up grounded, clear, and confident in every part of your life.

Real Customer Experiences

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Frequently Asked Questions

What is mindfulness and CBT coaching?

Mindfulness and CBT coaching helps women release anxiety and stop overthinking by practicing mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques.

Is this program right for me?

If you are a woman aged 30-55 feeling overwhelmed by autopilot living and seeking calm and clarity, this program can help you.

How is your coaching program structured?

The Calm Clarity Coaching Intensive is an 8-week program designed to guide you through mindfulness, self-compassion, and CBT practices for lasting transformation.

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Get In Touch

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You deserve to feel present, grounded, and at ease.

Experience a life of calm and clarity.

Your next chapter of peace begins now.

BOOK A CALL

Balance and Bliss Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Balance and Bliss Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Balance and Bliss Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.